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Pumpkin, canned

submitted by UlfJack on August 28, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    1033.76
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/168450/nutrients

  • Calorie count
    34 kcal
  • % of calories by macros
    Fat8.8 %3 kcal0.28 g
    Net Carbs61.8 %21 kcal5.2 g
    Dietary Fiber17.6 %6 kcal2.9 g
    Protein11.8 %4 kcal1.1 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 5 mg
  • Fat 0.28 g
    • Saturated Fat 0.146 g
    • Trans Fat 0 g
  • Carbohydrates 8.09 g
    • Dietary Fiber 2.9 g
    • Total Sugars 3.3 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 1.1 g
  • Calcium 26 mg
  • Iron 1.39 mg
  • Magnesium 23 mg
  • Potassium 206 mg
  • Zinc 0.17 mg
  • Vitamin A (Retinol Equivalents) 778 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 4.2 mg
  • Folate 12 mcg
    • Folic Acid 0 mcg