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Blueberries, raw

submitted by Sara on September 13, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    624.47
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

  • Calorie count
    58 kcal
  • % of calories by macros
    Fat5.2 %3 kcal0.33 g
    Net Carbs81.0 %47 kcal12 g
    Dietary Fiber8.6 %5 kcal2.4 g
    Protein5.2 %3 kcal0.74 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 1 mg
  • Fat 0.33 g
    • Saturated Fat 0.028 g
    • Trans Fat 0 g
  • Carbohydrates 14.49 g
    • Dietary Fiber 2.4 g
    • Total Sugars 9.96 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 0.74 g
  • Calcium 6 mg
  • Iron 0.28 mg
  • Magnesium 6 mg
  • Potassium 77 mg
  • Zinc 0.16 mg
  • Vitamin A (Retinol Equivalents) 3 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 9.7 mg
  • Folate 6 mcg
    • Folic Acid 0 mcg