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Coconut Milk, raw

submitted by UlfJack on August 28, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    1012.66
  • Grams per piece
    ?

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

  • Calorie count
    230 kcal
  • % of calories by macros
    Fat88.7 %204 kcal24 g
    Net Carbs5.7 %13 kcal3.34 g
    Dietary Fiber1.7 %4 kcal2.2 g
    Protein3.9 %9 kcal2.3 g
  • Approx. WW SmartPoints™
    12.9
  • Cholesterol 0 mg
  • Sodium 15 mg
  • Fat 23.84 g
    • Saturated Fat 21.14 g
    • Trans Fat ?
  • Carbohydrates 5.54 g
    • Dietary Fiber 2.2 g
    • Total Sugars 3.34 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 2.29 g
  • Calcium 16 mg
  • Iron 1.64 mg
  • Magnesium 37 mg
  • Potassium 263 mg
  • Zinc 0.67 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 2.8 mg
  • Folate 16 mcg
    • Folic Acid 0 mcg