| 1 tsp | Avocado Oil | |
| 7.13 oz | Sausage, Italian pork, raw | |
| 2⅛ cups | Sauerkraut, canned, solids and liquids (undrained) | |
| 1 tbsp | Onions, white or yellow, raw, chopped | |
| 1 (ea. 0.11 oz) | Garlic, raw | |
| ⅓ cup ¼ tsp | Vegetable broth, stock | |
| 1 pinch | Pepper, black, ground | |
| 20.96 oz | altogether (view nutrition facts) |
by Sara
1/1
Preparation
- Serving size:10.50 oz (calculated)Notes: 1 bratwurst with a side of sauerkraut, sufficient as a smaller main meal
- Heat the oil in a pan and brown the thinly sliced onion and pork sausages, about 5 minutes.
- Remove the sausage from the pan.
- Add the remaining ingredients and stir together.
- Add the sausage to the pan.
- Cover and let simmer on a medium to low heat for about 30 minutes or until the sausage is cooked through.
- Optionally slice the bratwurst and serve it on a bed of sauerkraut.
- Calorie count404 kcal
- % of calories by macros
Fat 77.7 % 314 kcal 34 g Net Carbs 4.0 % 16 kcal 3.9 g Dietary Fiber 2.2 % 9 kcal 4.5 g Protein 16.1 % 65 kcal 16 g - Approx. WW SmartPoints™13.1
- Cholesterol 76.8 mg
- Sodium 1840.7 mg
- Fat 34.2 g
- Saturated Fat 11.7 g
- Trans Fat 0 g
- Carbohydrates 8.4 g
- Dietary Fiber 4.5 g
- Total Sugars 2.5 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 16 g
- Calcium 68.5 mg
- Iron 3.5 mg
- Magnesium 35 mg
- Potassium 531.9 mg
- Zinc 2.1 mg
- Vitamin A (Retinol Equivalents) 6 mcg
- Vitamin B12 0.9 mcg
- Vitamin C 25.1 mg
- Folate 45.1 mcg
- Folic Acid 0 mcg