arrow_back_ios
add new food item add new recipe

Spinach, raw

submitted by Sara on September 16, 2018
search for recipes with this ingredient
star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
playlist_add add_a_photo

Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    126.58
  • Grams per piece
    ?

Convert

Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

  • Calorie count
    22 kcal
  • % of calories by macros
    Fat13.6 %3 kcal0.39 g
    Net Carbs22.7 %5 kcal1.43 g
    Dietary Fiber18.2 %4 kcal2.2 g
    Protein45.5 %10 kcal2.86 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 79 mg
  • Fat 0.39 g
    • Saturated Fat 0.063 g
    • Trans Fat 0 g
  • Carbohydrates 3.63 g
    • Dietary Fiber 2.2 g
    • Total Sugars 0.42 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 2.86 g
  • Calcium 99 mg
  • Iron 2.71 mg
  • Magnesium 79 mg
  • Potassium 558 mg
  • Zinc 0.53 mg
  • Vitamin A (Retinol Equivalents) 469 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 28.1 mg
  • Folate 194 mcg
    • Folic Acid 0 mcg