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Ricotta, cheese, whole milk

submitted by Sara on September 19, 2018
contains animal productscontains dairy productscontains lactose
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    1050.85
  • Grams per piece
    ?

Convert

Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

  • Calorie count
    174 kcal
  • % of calories by macros
    Fat67.2 %117 kcal13 g
    Net Carbs6.9 %12 kcal3.04 g
    Protein25.9 %45 kcal11.3 g
  • Approx. WW SmartPoints™
    6.5
  • Cholesterol 51 mg
  • Sodium 84 mg
  • Fat 12.98 g
    • Saturated Fat 8.295 g
    • Trans Fat ?
  • Carbohydrates 3.04 g
    • Dietary Fiber 0 g
    • Total Sugars 0.27 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 11.26 g
  • Calcium 207 mg
  • Iron 0.38 mg
  • Magnesium 11 mg
  • Potassium 105 mg
  • Zinc 1.16 mg
  • Vitamin A (Retinol Equivalents) 120 mcg
  • Vitamin B12 0.34 mcg
  • Vitamin C 0 mg
  • Folate 12 mcg
    • Folic Acid 0 mcg