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Chicory, witloof, Belgian Endive, raw

submitted by Sara on December 31, 2018
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Preferred units used for quantities

  • US customary system
    pieces
  • Metric system
    pieces

Conversion factors

  • Grams per liter
    379.75
  • Grams per piece
    132.00

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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients

  • Calorie count
    16 kcal
  • % of calories by macros
    Fat6.3 %1 kcal0.1 g
    Net Carbs25.0 %4 kcal0.9 g
    Dietary Fiber43.8 %7 kcal3.1 g
    Protein25.0 %4 kcal0.9 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 2 mg
  • Fat 0.1 g
    • Saturated Fat 0.024 g
    • Trans Fat 0 g
  • Carbohydrates 4 g
    • Dietary Fiber 3.1 g
    • Total Sugars ?
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 0.9 g
  • Calcium 19 mg
  • Iron 0.24 mg
  • Magnesium 10 mg
  • Potassium 211 mg
  • Zinc 0.16 mg
  • Vitamin A (Retinol Equivalents) 1 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 2.8 mg
  • Folate 37 mcg
    • Folic Acid 0 mcg