Data
Your
Eat
Data
Your
Eat
Recipe Search
(current)
Login
translate
Language
Select Language
×
deutsch
English
Send Feedback
×
Screenshot:
You must be logged in to create a new food.
×
arrow_back_ios
add
new food item
add
new recipe
deutsch
English
We will automatically update the allergens when you save this food.
public
public
unlisted
link
private
lock
You must set a sharing mode.
Is this a recipe, which you want to use as an ingredient to other recipes?
An example would be a pie crust, which is used in many recipes with different fillings.
yes, it's a basic recipe
no
Which categories does this recipe fall into?
Breakfast
Drink
Starter
Salad
Soup
Side
Main
Sauce
Snack
Dessert
Baked Good
Raw
Meal Prep
Ingredients
for
servings
Describe one serving (optional):
Weight:
Weight:
Vol:
Volume:
Preferred unit kind:
Preferred unit kind:
servings
weight (g, oz)
volume (tsp, ml, cup)
Supported measures:
piece, gram (kg, g, mg), liter (l, ml), pound (lb), ounce (oz), quart (qt), pint (pt), cup, tablespoon (tbsp), teaspoon (tsp), pinch, drop
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
add
new group of ingredients
Preparation instructions
Temp:
Temperature:
Start preparing the cauliflower mash as described in the recipe. Heat the oil in a large pan over medium heat and saute the diced onion and minced garlic in it, about 3 minutes. Add the ground meat and brown it, about 5 minutes. You can also use lamb instead of beef to make shepherd's pie. Add the finely diced zucchini, the chopped tomatoes and seasonings. Bring to a simmer and let reduce for about 10 minutes. While the meat sauce is simmering, finish the cauliflower mash. # To assemble Season the meat sauce to taste. Place the meat sauce in an oven-safe dish and level it. You can use a 9 in by 13 in casserole dish for 6 servings. Top with the cauliflower mash, again levelling it. Bake for about 205 minutes or until the meat sauce is bubbling and the cauliflower mash starts to brown. # Meal Prep Tip You can store the dish in an airtight container for 5 days in the fridge. Reheat in the microwave or in the oven.
Nutrition Facts
We will automatically determine the nutrition facts when you save this recipe.
Save recipe