Add Recipe | DataYourEat

You must be logged in to create a new food.

arrow_back_ios

add new food item add new recipe

We will automatically update the allergens when you save this food.

public public

unlisted link

private lock

You must set a sharing mode.

Is this a recipe, which you want to use as an ingredient to other recipes? An example would be a pie crust, which is used in many recipes with different fillings.

yes, it's a basic recipe

Ingredients for servings

Describe one serving (optional):

Weight: Weight:

Vol: Volume:

Preferred unit kind: Preferred unit kind:

Supported measures: piece, gram (kg, g, mg), liter (l, ml), pound (lb), ounce (oz), quart (qt), pint (pt), cup, tablespoon (tbsp), teaspoon (tsp), pinch, drop

Preparation instructions

Temp: Temperature:

Bring some water to a boil and cover the seeds with it and set aside for later. You can use any mix of seeds you like.
In a bowl, whisk together all the dry ingredients.
In a separate, large bowl, crumble the yeast into the measured out, lukewarm water and let it dissolve.
Add the eggs and oil and whisk together.
Add about 3/4 of the dry ingredients to the bowl and mix well.
Drain the seeds and add them to the dough. Mix until the seeds are evenly distributed.
Now add the remaining flour and knead for about 10 minutes.
Cover the bowl with a damp, warm towel and let rise in a warm place for an hour. For example, put it in the oven, which you heated to around 30 °C to 40 °C (85 °F to 105 °F).
Knead the dough and put it in a large, greased loaf pan. We use as pan that's 30 cm long, 13 cm wide and 8 cm deep (11 3/4 in by 5 1/8 in by 3 1/8 in).
Let rise for another half an hour.
Turn on the oven and bake for about an hour. To clarify, you do not need to preheat the oven.
Remove the bread from the pan and place it on a cooling rack.
Let it cool completely, at least half an hour, before slicing.
You can then enjoy a bread with a soft, but well-defined crust and a fluffy, yet springy interior.

# 1:1
The bread has a carb to protein ratio of about 1:1. Normal bread usually has a ratio of about 7:1, which is bad news for anyone with insulin problems. So this is a much lower carb version.

Nutrition Facts

We will automatically determine the nutrition facts when you save this recipe.