Add Recipe | DataYourEat

You must be logged in to create a new food.

arrow_back_ios

add new food item add new recipe

We will automatically update the allergens when you save this food.

public public

unlisted link

private lock

You must set a sharing mode.

Is this a recipe, which you want to use as an ingredient to other recipes? An example would be a pie crust, which is used in many recipes with different fillings.

yes, it's a basic recipe

Ingredients for servings

Describe one serving (optional):

Weight: Weight:

Vol: Volume:

Preferred unit kind: Preferred unit kind:

Supported measures: piece, gram (kg, g, mg), liter (l, ml), pound (lb), ounce (oz), quart (qt), pint (pt), cup, tablespoon (tbsp), teaspoon (tsp), pinch, drop

Preparation instructions

Temp: Temperature:

Bring a large pot of salted water to a boil.
Add the cleaned Brussels sprouts and blanch them until they are bright green and tender, about 8 to 12 minutes depending on their size.
Fill a large bowl with cold water and ice cubes.
Drain the Brussels sprouts and add them to the ice bath to stop the cooking process and cool them down. This also ensures they stay nice and green.
Drain the Brussels sprouts.
In a large bowl combine the olive oil, minced garlic, thyme, salt and pepper.
Toss the drained Brussels sprouts in the seasoned oil, then transfer to a baking sheet lined with parchment paper or a silicone baking mat. You can of course also toss the sprouts on the baking sheet to save some clean-up work.
Using the bottom of a glass or mason jar, press down on the sprouts until they break and flatten.
Sprinkle with grated mozzarella and parmesan.
Bake until the Brussels sprouts are crispy and the cheese has melted and browned, about 20 minutes.
Serve sprinkled with some freshly chopped parsley.

# Meal Prep Tip
You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. If possible, thaw overnight in the fridge. Reheat in the oven, on the stovetop or in the microwave.

Nutrition Facts

We will automatically determine the nutrition facts when you save this recipe.