Data
Your
Eat
Data
Your
Eat
Recipe Search
(current)
Login
translate
Language
Select Language
×
deutsch
English
Send Feedback
×
Screenshot:
You must be logged in to create a new food.
×
arrow_back_ios
add
new food item
add
new recipe
deutsch
English
We will automatically update the allergens when you save this food.
public
public
unlisted
link
private
lock
You must set a sharing mode.
Is this a recipe, which you want to use as an ingredient to other recipes?
An example would be a pie crust, which is used in many recipes with different fillings.
yes, it's a basic recipe
no
Which categories does this recipe fall into?
Breakfast
Drink
Starter
Salad
Soup
Side
Main
Sauce
Snack
Dessert
Baked Good
Raw
Meal Prep
Ingredients
for
servings
Describe one serving (optional):
Weight:
Weight:
Vol:
Volume:
Preferred unit kind:
Preferred unit kind:
servings
weight (g, oz)
volume (tsp, ml, cup)
Supported measures:
piece, gram (kg, g, mg), liter (l, ml), pound (lb), ounce (oz), quart (qt), pint (pt), cup, tablespoon (tbsp), teaspoon (tsp), pinch, drop
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
add
new group of ingredients
Preparation instructions
Temp:
Temperature:
# For the filling In a pan over medium heat, melt the butter. Add the minced garlic and chopped peppers and let cook for a couple of minutes. Add the spinach and cook until it begins to wilt, stirring carefully. Add the crumbled goat cheese and let it melt into the vegetables, about 1 minute. Season to taste and set aside. # For the omelet Whisk the egg and cream together and season with salt and pepper. In a pan over medium heat, melt the butter. Add the egg mixture and let it sit for 20 seconds, then use a spatula to pull in the egg from the edges to the center. Wait another 20 seconds and pull the edges to the center again. Most of the egg should now be cooked. Shake the pan to level it and spread the still raw egg mixture. Let sit for a minute or so. When there's only a thin layer of shiny, raw egg left, add the filling to one half of the omelet. Fold the unfilled half of the omelet over the filling. Transfer to a plate and sprinkle with chopped spring onions.
Nutrition Facts
We will automatically determine the nutrition facts when you save this recipe.
Save recipe