Data
Your
Eat
https://www.datayoureat.com/new-recipe?cid=BYu8RDEE32-q
Data
Your
Eat
Recipe Search
(current)
Login
translate
Language
Select Language
×
deutsch
English
Send Feedback
×
Screenshot:
You must be logged in to create a new food.
×
arrow_back_ios
add
new food item
add
new recipe
deutsch
English
We will automatically update the allergens when you save this food.
public
public
unlisted
link
private
lock
You must set a sharing mode.
Is this a recipe, which you want to use as an ingredient to other recipes?
An example would be a pie crust, which is used in many recipes with different fillings.
yes, it's a basic recipe
no
Which categories does this recipe fall into?
Breakfast
Drink
Starter
Salad
Soup
Side
Main
Sauce
Snack
Dessert
Baked Good
Raw
Meal Prep
Ingredients
for
servings
Describe one serving (optional):
Weight:
Weight:
Vol:
Volume:
Preferred unit kind:
Preferred unit kind:
servings
weight (g, oz)
volume (tsp, ml, cup)
Supported measures:
piece, gram (kg, g, mg), liter (l, ml), pound (lb), ounce (oz), quart (qt), pint (pt), cup, tablespoon (tbsp), teaspoon (tsp), pinch, drop
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
keyboard_arrow_up
link
add
new group of ingredients
Preparation instructions
Temp:
Temperature:
# The salmon Wash and pat dry the salmon. Cut it into portions, about 6 oz or 170 g each. Season the salmon fillets with some salt. In a large pan, heat the coconut oil over medium-high heat. Add the salmon with the skin side down and let it cook without moving it around until the skin is crisp and the salmon is mostly cooked, about 5 to 7 minutes depending on the thickness of the fillet. About 2/3 to 3/4 of the salmon should have changed in color. Flip the salmon and let it cook until it is done, about a minute or two. Remove the salmon from the pan and set it aside. # The sauce Reduce the heat to medium and add the coconut oil to the same pan. Saute the chopped onion until it turns translucent, about 3 minutes. Add the minced garlic and grated ginger and cook for another minute, stirring throughout to ensure the garlic does not burn. Stir in the coconut milk and bring it to a simmer. Let cook until the sauce thickens, about 8 minutes. Remove the pan from the heat. Stir in the lime juice and season to taste. Return the salmon to the pan and let reheat for a minute or two. Serve garnished with some freshly sliced basil and optionally some thinly sliced chili. Enjoy, for example with a side of rice, potatoes or pasta. Low-carb alternatives include vegetables, a salad or cauliflower rice. # Meal Prep Tip You can store the dish in an airtight container for 3 days in the fridge or up to 6 months in the freezer. For best results, thaw overnight in the fridge. Gently reheat in the microwave or on the stovetop. If possible, add the lime juice only after reheating.
Nutrition Facts
We will automatically determine the nutrition facts when you save this recipe.
Save recipe