Find food that serves your nutritional needs
Alcohol
Fat
Net Carbs
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Dietary Fiber
Protein
8 ingredients: Rolled Oats Rolled Oats Corn Flakes Raisins Almonds Sunflower Seeds Flaxseed Hazelnuts
+ 76 kcal from fat
+ 49 kcal from net carbs
+ 6 kcal from dietary fiber
+ 18 kcal from protein
= 149 kcal per serving
per serving
149 kcal
per serving
+ 150 kcal from fat
+ 159 kcal from net carbs
+ 7 kcal from dietary fiber
+ 32 kcal from protein
= 348 kcal per serving
per serving
348 kcal
per serving
19 ingredients: Honey Cane sugar Butter Rye flour Spelt flour Hazelnuts Raisins Candied Orange Peels Candied Lemon Peels Cocoa powder Homemade Gingerbread Spice Mix Lemon zest Baking Soda Cinnamon Cloves Egg Egg yolk Milk Almonds
+ 15 kcal from fat
+ 32 kcal from net carbs
+ 2 kcal from dietary fiber
+ 4 kcal from protein
= 53 kcal per serving
per serving
53 kcal
per serving