arrow_back_ios
add new food item add new recipe share

Find food that serves your nutritional needs

Enter an integer between 0 and 100.
more search options
Please accept YouTube cookies to play this video.
By accepting you will be accessing a service provided by a third party external to datayoureat.com.

Random Recipes

Need some inspiration? Here are some recipes you might want to try out!
Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Alfredo Sauce

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactose
Sauce
5 ingredients: Butter Garlic Cream Mozzarella Parmigiano Reggiano
+ 372 kcal from fat
+ 10 kcal from net carbs
+ 42 kcal from protein
= 424 kcal per serving
per serving
424 kcal
per serving
recipe image

Grain-Free Hot Cereal (Keto Breakfast Porridge)

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains sugar substitutes
Breakfast
5 ingredients: Chia Seeds Flaxseed Meal Erythritol Tap Water Cream
+ 166 kcal from fat
+ 10 kcal from net carbs
+ 2 kcal from sugar alcohols
+ 25 kcal from dietary fiber
+ 36 kcal from protein
= 239 kcal per serving
per serving
239 kcal
per serving