arrow_back_ios
add new food item add new recipe share

Find food that serves your nutritional needs

Enter an integer between 0 and 100.
more search options
Please accept YouTube cookies to play this video.
By accepting you will be accessing a service provided by a third party external to datayoureat.com.

Random Recipes

Need some inspiration? Here are some recipes you might want to try out!
Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Sweet or Savoury Pancake Roll-Ups (Palatschinken)

star star star star star (∅ 5.00, 1 rating)
contains glutencontains animal productscontains dairy productscontains lactosecontains eggs
Main
5 ingredients: Wheat flour Milk Egg Salt Oil
+ 47 kcal from fat
+ 99 kcal from net carbs
+ 2 kcal from dietary fiber
+ 32 kcal from protein
= 180 kcal per serving
per serving
180 kcal
per serving
recipe image

Creamy Parmesan Mushroom Garlic Chicken with Spinach

star star star star star (∅ 5.00, 1 rating)
contains mushroomscontains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
13 ingredients: Chicken Breast Avocado Oil Salt Pepper Mushrooms Butter Garlic Chicken broth Cream Parmigiano Reggiano Xanthan Gum Spinach Garlic Powder
+ 432 kcal from fat
+ 18 kcal from net carbs
+ 2 kcal from dietary fiber
+ 186 kcal from protein
= 638 kcal per serving
per serving
638 kcal
per serving