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Fluffy Vanilla Yogurt Bomb

submitted by Sara on January 2, 2019
contains animal productscontains dairy productscontains lactosecontains sugar
Raw
Dessert

Ingredients
for
servings
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1⅔ cups 1 tsp Cream, fluid, light whipping, 30% fat
contains animal productscontains dairy productscontains lactose
 1  (ea. 0.04 oz) Vanilla, pod or bean
2 cups 1 tbsp Yogurt, Yoghurt, plain, whole milk, 3% fat
contains animal productscontains dairy productscontains lactose
 ½ cup 1 tbsp 2 tsp Sugar, white, granulated
contains sugar
 1 tsp Lemon zest, peel
⅝ cup 3⅜ tsp Strawberries, raw
⅜ cup 3½ tsp Currants, red, raw
⅜ cup 3½ tsp Currants, black, raw
⅓ cup ¾ tsp Blackberries, raw
⅜ cup 1½ tsp Raspberries, raw
3 lbaltogether (view nutrition facts)

Preparation

  1. Serving size:
    ½ lb (calculated)
    Notes: about 1/2 cup of creamy yogurt and 1/4 cup of fruit (150 g of creamy yogurt and 50 g of fruit); sufficient as a dessert

    Preparing the vanilla yogurt

  1. Whip the cream until it forms stiff peaks.
  2. Cut the vanilla pod in half lengthwise and scrape out the vanilla pulp.
  3. Mix the yogurt, sugar, lemon zest and vanilla pulp.
  4. Fold in the whipped cream.
  5. Put a sieve in a bowl and line it with a dish towel or kitchen towel.
  6. Cover the yogurt with some clingfilm.
  7. Put in the fridge and let sit overnight.
  8. You can discard the water / whey that drips out.

  9. Serving

  10. Blend half the berries.
  11. Remove the yogurt from the fridge.
  12. Cover the sieve with a serving plate and turn it upside down in a swift motion.
  13. Add the blended and whole berries to the plate and serve.
  14. Tip: You can also use frozen fruit. Either defrost it before, or gently warm it in a pot or the oven before serving.
  16. This is a great dessert, because it takes very little time to prepare. Just be sure to make it a bit ahead of time, so that enough liquid can drain and the yogurt gets its fluffy, airy texture.

Nutrition Facts
for
serving

  • Calorie count
    372 kcal
  • % of calories by macros
    Fat62.1 %231 kcal26 g
    Net Carbs31.7 %118 kcal30 g
    Dietary Fiber0.8 %3 kcal1.7 g
    Protein5.4 %20 kcal5.1 g
  • Approx. WW SmartPoints™
    17.8
  • Cholesterol 94.6 mg
  • Sodium 64.7 mg
  • Fat 26.2 g
    • Saturated Fat 16.3 g
    • Trans Fat 0 g
  • Carbohydrates 31.8 g
    • Dietary Fiber 1.7 g
    • Total Sugars 28.4 g
    • Added Sugar 20 g
    • Sugar alcohols 0 g
  • Protein 5.1 g
  • Calcium 169.7 mg
  • Iron 0.5 mg
  • Magnesium 24.1 mg
  • Potassium 304.7 mg
  • Zinc 0.8 mg
  • Vitamin A (Retinol Equivalents) 235.5 mcg
  • Vitamin B12 0.5 mcg
  • Vitamin C 33.5 mg
  • Folate 17.4 mcg
    • Folic Acid 0 mcg