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Pork Loin, Tenderloin, separable lean only, raw

submitted by Sara on September 30, 2018
contains animal productscontains meatcontains pork
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Preferred units used for quantities

  • US customary system
    weight (oz, lb)
  • Metric system
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Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/168249/nutrients

  • Calorie count
    109 kcal
  • % of calories by macros
    Fat19.3 %21 kcal2.17 g
    Protein80.7 %88 kcal21 g
  • Approx. WW SmartPoints™
    1.5
  • Cholesterol 65 mg
  • Sodium 53 mg
  • Fat 2.17 g
    • Saturated Fat 0.698 g
    • Trans Fat 0.021 g
  • Carbohydrates 0 g
    • Dietary Fiber 0 g
    • Total Sugars 0 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 20.95 g
  • Calcium 5 mg
  • Iron 0.98 mg
  • Magnesium 27 mg
  • Potassium 399 mg
  • Zinc 1.89 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0.51 mcg
  • Vitamin C 0 mg
  • Folate 0 mcg
    • Folic Acid 0 mcg